Tag Archives: strength

Pre-Paris CrossFit Workout of the Day for Thursday

Photo of Eiffel Tower in Paris, FranceWell, this morning was my last CrossFit workout before heading off to Paris. I have two challenges while traveling this time:

  1. Keeping up with CrossFit Travel WODs
  2. Avoiding the temptation of French food to maintain the Paleo Challenge

That’s right. I have to somehow avoid the great bread, cheeses, pastries, and chocolate and only eat duck, beef, and foie gras. Wish me luck!

Killed it Today in my CrossFit Workout for Friday

Photo of Lady Doing CrossFit Wall BallThere are very few things that have the motivational impact of progress. Today in my CrossFit workout I felt stronger and faster than I have in awhile and boy does that feel good! A nice affirmation for choosing this new fitness lifestyle. Pace yourself, stay committed, be consistent, and you will see progress. That progress will drive you on and keep you going! It is probably too early to really attribute this to the Paleo diet that I’ve been following, since I only started it this week. But, I do think that cutting out sugars and simple carbohydrates (e.g., bread) has already made me feel better and improved my energy levels. Simple carbs give you a spike of energy, but it drops off fast and you crash.

Programming for Strength Training – Jim Wendler’s 5.3.1 Methodology

Guineapig lifting barbellStrength training using Olympic-style weightlifting was something I avoided until just a few months ago. For the last 30 years, I have primarily done bodyweight training (e.g., push-ups) and some lighter lifting with dumbbells (e.g., bicep curls). That’s about it. But, when I joined my CrossFit gym a little over 5 months ago, weightlifting was a core component of the training. I dreaded it at first. But, now I have come to realize how much the increases in strength have improved my overall fitness, my cardio performance (e.g., long trail runs), and the muscle tone of my body. It is worth the investment of your time and energy.