My CrossFit workout this morning really hit my overall body with a variety of exercises that worked the core, arms, and legs. I felt it all over! Made me also realize that my forearms were more sore than I anticipated from the 32 Kg kettleball farmers walk and hammers yesterday. I really felt it on the pull-ups and performed a bit weaker than I had hoped. Oh well. Every day can’t be the best day for a given exercise. We did this same workout back in November 2010, so I was able to compare my performance. This is so critical for your motivation!). I took 17 seconds off my time and did much better on my pull-ups this time. Now my goal for the next time I do this WOD is to do everything unbroken. No breaks!