This is a followup from a previous post that I wrote: So you want to try CrossFit? Check that out for a few tips and links to useful resources. You will see examples of the workouts (WODs), which gives you an idea of the types of exercises and lifts you will be doing. But, this post is […]
I don’t know about you, but I don’t want anyone talking to me when I’m lifting heavy. I don’t want anyone standing in front of me when I’m lifting heavy. Yet, there is always that one guy who can’t stop getting in your way. He always feels the need to talk to you right in the middle of a big lift.