If you follow my blog, you know that I competed in a Paleo Challenge back in January 2011 with the rest of my CrossFit box. I was pretty darn strict with myself: No sugars of any sort (even honey), no grains at all, and no dairy products of any sort. I was very happy with the results. I lost body fat, gained muscle, have more energy, enjoy clear skin, have no more stomach troubles, and just generally feel great when I eat Paleo. It is pretty amazing. My body definitely became leaner and my muscle definition increased considerably. I even got my six pack back! And my strength kept up pretty well, so I continued to see gains in my weightlifting and improvements in my CrossFit WODs. But, the biggest benefit is how I feel. I always knew that I had issues with dairy and had reduced it considerably in my diet. But now I know that I also have issues with wheat. When I finished the challenge, I had some celebration meals that weekend that included grains and dairy. Ouch. I felt lousy for 2-3 days after that. So, I’m staying Paleo and for the best reason of all: I simply feel great when I eat Paleo and avoid grains, dairy, and sugars. It’s pretty easy to avoid those foods now and I don’t feel like I’m denying myself anything. Because it doesn’t matter how good something tastes, if you feel lousy afterwards.