I just discovered the “6 Weeks to Superhero” series from T Nation and have really been enjoying them. It features Christian Thibaudeau, who is actually a bodybuilding coach. But, I think some of the lifting tips and training exercises would also work well for someone who just wants to get stronger and better that these 4 critical lifts:
Deadlift
Squat
Bench Press
Overhead Press
I love the Deadlift, but many fear it and think they will hurt their back. With a tight focus on good form, proper technique through the entire lift (both up and down), and a consistent approach; you really have nothing to fear and a lot to gain. The Deadlift and the Squat are two of the best lifts for activating muscle growth throughout your entire body. Well worth learning how to do them well.