Even since I switched to an unprocessed foodstyle (about 2 years ago), I have become more and more excited about cooking. I can’t stand bland food, so I use herbs and spices like crazy! There is nothing wrong with using spices to prepare your food! Not sure why people believe that eating healthy sometimes means [...]
Meal planning is very helpful when you’re Paleo. Otherwise, it is too easy to get into a rut with the same old food or fall off the Paleo wagon when you’re pinched for time (I’ll just eat a bowl of cereal this one time). You should also plan to cook more than you need for a given meal, so that you have easy leftovers for lunch during the week. I’m not sure what it is about lunch, but it seems to be the most challenging meal. A lot of Paleo followers cook up big batches of food on the weekends when they have more time. I remember grilling something like 10 chicken breasts one Sunday. It was nice to just pull a pre-grilled chicken breast out of the fridge during the week for a quick meal.
I love rhyming. Just yesterday, I was watching the old Schoolhouse Rock animated short films with my children. Remember those from the 70′s and 80′s? They used fun songs to educate and boy does it work! I still remember many of them over 30 years later. So, I’m becoming fan of creating rhyming phrases to [...]