The L-sit Chin-up is a killer exercise with a movement that is borrowed from gymnastics. It helps strengthen the abdominal muscles, hip flexors, shoulders, back, biceps, and builds up your entire “core”. Your core strength involves all of the muscles of your abdominal region and back, and they are critical for supporting your spine and keeping your body stable and balanced during many different exercises and weightlifting movements. The stronger your core is, the better you will become at lifting weights and body weight exercises; plus you will reduce your risk of injury.
I actually like all of the exercises that we did for our CrossFit workout of the day today (WOD): Push-ups, Chin-ups, and Dips. I’ve been practicing the kipping pull-up and chin-up, so it was a good day to put it to the test. This WOD is a great way to work on your chest, triceps, and biceps. The chin-ups, in particular, also help you perform better on rope climbing.