I can’t tell you how many times I hear or read; “I want his/her body!” or “How do I get that body?”. The focus is entirely on their physical appearance and they just want to hear how to achieve that “look“. Well, I have a shocking revelation for you. You don’t get that body by focusing on how you look or how much you weigh. That body is the byproduct of focusing on something else entirely: Your Performance. Take a look at the people below and tell me what they all have in common.
I found this article by Lyle McDonald on Bodyrecomposition.com very interesting: How Many Carbohydrates Do You Need? It’s a question that I have been asking myself a lot, since I have been following the Paleo diet and actively do CrossFit every week. I wish there was an easy answer, but there isn’t. The answer is “It Depends“. It depends on who you are, your activity level, and what you want to accomplish (e.g., weight loss, endurance running, muscle building, etc.).
I’ve been using a really firm J Fit foam roller for quite some time now. As I wrote about in this post, using a foam roller is a critical useful tool for increasing blood flow and circulation to your muscles and tissues to promote healing. They can also provide “myofascial release”, which is a technique that results in softening and lengthening of the fascia over your muscles. By focusing the roller on places where you are stiff, sore, or are experiencing reduced flexibility; you can break down unwanted adhesions between the fascia and the underlying muscle tissue. At first the foam roller was pretty painful. But after using it for awhile, I’m used to it and it takes a lot more pressure to work on the knots in my muscles.
We’ve come to the end of the week, March 26, 2011. The “Strong is Sexy” weekly event had its first male participant. Thank you Martin! His photo is featured at the end of this blog post. Martin is very busy with his family and little kids, but continues his focus on a health and fitness regimen of Crossfit with Zone/Paleo.
We’ve come to the end of the week, March 19, 2011. The “Strong is Sexy” weekly event is off to a slow start, with the monkey tying for positive votes with the strong lady. But, since the monkey received more thumbs-down votes, the win has to go to the lady. Her photo is featured below. Each week we will feature the strongest and sexiest women as determined by votes from all of you. To participate, you can upload a photo of yourself. Once we approve the photo, it will be available for voting. So, be sure to tell all of your friends about it so that they can come back and vote for you here!
As I wrote about in “Women and CrossFit – Time to Kill the Weightlifting Myth“, there are many misconceptions and poor role models for women who want to be fit. It isn’t about becoming “skinny” and looking like a supermodel. It is about being healthy, strong, and achieving a level of fitness that is right for you and sustainable for your lifestyle. That is what’s really sexy: Being the strongest you that you can be! So, to prove this point, every week we will feature the strongest and sexiest women as determined by votes from all of you. To participate, you can upload a photo of yourself. Once we approve the photo, it will be available for voting. So, be sure to tell all of your friends about it so that they can come back and vote for you here!
I’m still ramping up my training for the Tough Mudder event in NorCal this September. I’m wearing my Vibram FiveFingers much more regularly and did another 4 mile trail run in a pair of the KSOs. You may recall that I did buy a pair of the KSO Treks earlier and did a trail run in them as well. The fit was a bit too large. They felt fine for walking around, but my smaller toes kept slipping out of their pockets as I started running harder and climbing. So, I bought a size smaller of the KSOs, which are a bit different (better for water, thinner sole). Now my big toe is a bit cramped. Guess I have weird toes.
Dear readers, I would like to hear from you! What do you think are the best bodyweight exercises? In the poll below, select the one bodyweight exercise that you think is the best or write in your own answer. If you could only do one bodyweight exercise, what would it be?
Well, today was the last day of my Paleo Challenge. So we took photos and measurements in CrossFit this morning. We won’t know who the winners are until next week. But, I wanted to do a quick post and share my after photo. The Paleo diet helped me bring out more definition. I lost about 4 pounds that I just couldn’t seem to gain back, but maybe that’s ok.
Today in CrossFit we did a Conditioning WOD that included the Overhead Squat. The Overhead Squat (OHS) is as much about shoulder flexibility and core strength as it is about leg strength, perhaps even more about flexibility and balance. I’ll be honest; I’ve struggled with the OHS. It isn’t about the weight or my ability to squat it. It’s about my shoulder flexibility more than anything else. As you get down into the deep squat position, you should be able to shrug your shoulders, lock your arms out straight overhead, and actually have those arms somewhat behind your head (i.e., someone should be able to see your ears from the side). When I started doing the OHS, I couldn’t even put my arms that straight overhead with NO WEIGHT! My shoulder flexibility held me back. But, I’ve been working on stretches and using a lacrosse ball to open up the muscles around my scapula and shoulders. It is helping and I can do a better OHS now, but I have a lot more room for improvement before I can add significant weight to this lift.