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Squatting every day

I’m in my 4th cycle of the Cube Method. So far, I’ve had gains and PRs each cycle. But, my gains on Deadlift and Bench have been greater than my Squat. My squat has always given me trouble. Maybe I overthink it, I don’t k now. So, I’m trying something new this cycle: Squatting every […]

Cube Method book cover

The Cube Method

The Cube Method is a training program created by Brandon Lilly. He’s a competitive powerlifter with a 2204 total (826.5 squat, 573 bench, 804.5 Deadlift). It is a 9-week program, consisting of 3 separate training sessions per 3 week block (per movement). The 4th training day each week is for assistance work/bodybuilding style work to […]

Why Less Cardio Will Do More

Less is more, especially when it comes to cardio. Cardiovascular health? Now that is a good thing to achieve. I’m not saying that working on that is a bad thing. Far from it. What I’m saying is that the “chronic cardio” that has been pushed for so many decades isn’t a great way to achieve […]

Clean and Jerk Training and Technique Videos

The Clean & Jerk is an explosive Olympic lift that pretty much works your entire body (e.g., core muscles, legs, shoulders), since it combines elements of the Deadlift, Front Squat, Overhead Squat, and Military Press (just the lockout portion). Note: It is not intended to be an “arm exercise”. You should not be pressing the weight […]