Video Demonstrating Dive Bomber Push-ups
If you follow my blog, you know that I competed in a Paleo Challenge back in January 2011 with the rest of my CrossFit box. I was pretty darn strict with myself: No sugars of any sort (even honey), no grains at all, and no dairy products of any sort. I was very happy with the results. I lost body fat, gained muscle, have more energy, enjoy clear skin, have no more stomach troubles, and just generally feel great when I eat Paleo. It is pretty amazing. My body definitely became leaner and my muscle definition increased considerably. I even got my six pack back! And my strength kept up pretty well, so I continued to see gains in my weightlifting and improvements in my CrossFit WODs. But, the biggest benefit is how I feel. I always knew that I had issues with dairy and had reduced it considerably in my diet. But now I know that I also have issues with wheat. When I finished the challenge, I had some celebration meals that weekend that included grains and dairy. Ouch. I felt lousy for 2-3 days after that. So, I’m staying Paleo and for the best reason of all: I simply feel great when I eat Paleo and avoid grains, dairy, and sugars. It’s pretty easy to avoid those foods now and I don’t feel like I’m denying myself anything. Because it doesn’t matter how good something tastes, if you feel lousy afterwards.
I can’t tell you how many times I hear or read; “I want his/her body!” or “How do I get that body?”. The focus is entirely on their physical appearance and they just want to hear how to achieve that “look“. Well, I have a shocking revelation for you. You don’t get that body by focusing on how you look or how much you weigh. That body is the byproduct of focusing on something else entirely: Your Performance. Take a look at the people below and tell me what they all have in common.
I started testing my body fat % a few months ago, mostly out of curiosity as I finished a Paleo challenge. About 3 months ago or so, I was at 12-13% which is solid. I knew I had a few more “soft spots” that were lingering. I believe that our love handles love us so much that they have a hard time letting go. For us guys, they seem to be the last ones to leave the party. Well, mine are finally going bye-bye.
I have been doing CrossFit for almost a year and what a journey it has been! For the first 2-3 weeks I was so sore that I seriously couldn’t even walk down stairs. I wish I was exaggerating, but I’m not. I had to find alternative ways to get places. I remember days that I couldn’t lift my arms over my head. I almost quit. I thought I was seriously damaging my body.
We’ve come to the end of the week, March 26, 2011. The “Strong is Sexy” weekly event had its first male participant. Thank you Martin! His photo is featured at the end of this blog post. Martin is very busy with his family and little kids, but continues his focus on a health and fitness regimen of Crossfit with Zone/Paleo.
We’ve come to the end of the week, March 19, 2011. The “Strong is Sexy” weekly event is off to a slow start, with the monkey tying for positive votes with the strong lady. But, since the monkey received more thumbs-down votes, the win has to go to the lady. Her photo is featured below. Each week we will feature the strongest and sexiest women as determined by votes from all of you. To participate, you can upload a photo of yourself. Once we approve the photo, it will be available for voting. So, be sure to tell all of your friends about it so that they can come back and vote for you here!
As I wrote about in “Women and CrossFit – Time to Kill the Weightlifting Myth“, there are many misconceptions and poor role models for women who want to be fit. It isn’t about becoming “skinny” and looking like a supermodel. It is about being healthy, strong, and achieving a level of fitness that is right for you and sustainable for your lifestyle. That is what’s really sexy: Being the strongest you that you can be! So, to prove this point, every week we will feature the strongest and sexiest women as determined by votes from all of you. To participate, you can upload a photo of yourself. Once we approve the photo, it will be available for voting. So, be sure to tell all of your friends about it so that they can come back and vote for you here!
Well, today was the last day of my Paleo Challenge. So we took photos and measurements in CrossFit this morning. We won’t know who the winners are until next week. But, I wanted to do a quick post and share my after photo. The Paleo diet helped me bring out more definition. I lost about 4 pounds that I just couldn’t seem to gain back, but maybe that’s ok.
It was a little over 2 years ago (Jan 2009) that I committed to a lifestyle change. I began making wiser food choices and walking and running again. About 1 year ago, I started P90X and finished it. Then about 6 months ago, I started CrossFit. 7 weeks ago I began the Paleo Challenge. Basically, [...]