It has been a couple of months since I finished the Tough Mudder NorCal 2011 event in Squaw Valley, CA near Lake Tahoe. I’ve had some time to think about that day, the obstacles that I faced, and the overall experience. All in all, it went very well. I had a great time and, to be honest, it wasn’t that hard for me. That’s a good thing. That means that my training worked and preparation paid off. That doesn’t mean that it was easy. By no means was it easy! It was definitely a test of your strength, endurance, teamwork, and your willpower to continue despite fatigue, hunger, pain, and extreme discomfort. For example, I don’t think there is any way to really be ready to enjoy the icy cold water of the Chernobyl Jacuzzi and the Underwater Tunnels obstacles, unless you’re a member of the Polar Bear Club and get off on that type of thing. I hate being cold, so I was careful about the gear I chose to wear that day (Read more about my Head-to-Toe Gear here).
About 6 weeks ago, I tore a muscle in my leg. Not fun. I do CrossFit 4-5 times a week and I do trail running on the weekend. So, you can imagine how unhappy I was to be injured and forced to do some rest and recovery. I got back into my CrossFit box pretty soon and just focused on upper-body lifts and workouts. But, I couldn’t run or jump. After about 2 weeks, I started adding back leg work again (Squats, OHS) and full-body work (Deadlifts). But, I still can’t run or jump (no box jumps for me). I’ve been doing modified metcons and rowing to keep up my cardio, but it’s nothing like 5 mile runs, of course.
Have you ever struggled with your weight, health, or fitness at any point in your life? If you are a parent (or plan to be one) or a teacher or anyone who has a chance to positively influence a child’s life, what are you doing right now to put them on a lifelong path of [...]